Questions you might have

The easiest way is to fill out the contact form and tell me a little about what's bringing you in. I'll personally reach back out, usually within about two business days, to set up a free consultation. It's a relaxed, no-pressure conversation to see whether we're a good fit before you commit to anything.

It's a short, casual conversation, no paperwork or pressure. You can share what you're hoping to work on, ask me anything, and get a feel for how I work. If it feels like a match, we'll find a time to begin. If I'm not the right therapist for you, I'm glad to help point you somewhere that fits better.

Both. I see clients in person at my office in Euless, and I also offer secure telehealth sessions to anyone located in Texas. Many people like to mix the two depending on their week. We'll figure out what works best for your life.

I work with adults. People come to me for all kinds of reasons, anxiety, depression, adult ADHD, burnout, grief, trauma, relationship struggles, and the big and small transitions that come with being human. I have a special interest in supporting neurodivergent adults, including those diagnosed later in life.

Mostly, we get to know each other. I'll ask about what brought you in, a bit of your history, and what you'd like to be different. There's no right way to do it and nothing you need to prepare. Early sessions are about building trust and getting a shared sense of where we're headed, at a pace that feels comfortable for you.

We set up your first appointment during the consultation. Most people start out meeting weekly, which helps us build momentum, and once things feel established we can move to weekly or biweekly depending on what you need. Your goals guide how long we work together; there's no fixed number of sessions.

The self-pay rate is $150 per session. If you're using insurance, your cost depends on your specific plan and benefits, which is exactly what I'll help you sort out before we begin. It's always a good idea to call the member services number on your insurance card and ask about your outpatient mental health coverage too. You can also check your benefits on the insurance verification page.

Yes. I'm in-network with Aetna, Cigna / Evernorth, UnitedHealthcare / Optum, and Blue Cross Blue Shield. I'm not able to accept Medicaid or Medicare at this time. Coverage and costs can vary a lot from plan to plan, so I'd encourage you to check directly with your insurer about your mental health benefits. If you're not sure what your plan covers, I'm also happy to verify your benefits for you, just share a few details on the insurance verification page.

Self-pay is always welcome at $150 per session, and some people prefer it for privacy or flexibility. I also keep a limited number of sliding-scale and reduced-fee spots for uninsured clients who need them, so please ask. Under the No Surprises Act, I can also give you a Good Faith Estimate of costs up front.

Life happens, and I just ask for as much notice as you can give. A session cancelled within 24 hours of your appointment is considered a late cancellation, with an $80 fee, though genuine emergencies and illness are the exception. The sooner you let me know, the easier it is to find another time that works.

If you don't make it to a session and haven't been in touch (arriving more than ten minutes late without notice), it's counted as a no-show, and the full $150 session fee applies. If something urgent and documented came up, just reach out, I'll always work with you on it.

I'm reachable by email during business hours and will get back to you as soon as I can, usually within about two business days. Please keep messages general; my email is HIPAA-compliant, but it's best for scheduling and quick logistics rather than urgent needs. If something urgent comes up, a short-notice telehealth session may be possible.

Yes. What you share in therapy stays between us, with a few legal exceptions every therapist is required to follow: if there's a serious risk of harm to you or someone else, suspected abuse or neglect of a child or vulnerable adult, or a court order. I'll always talk you through these so nothing comes as a surprise.

This website and my inbox are not monitored for emergencies. If you or someone you love is in immediate danger, call 911. You can also call or text the 988 Suicide & Crisis Lifeline any time, day or night. I keep a full list of national and North Texas crisis resources on the Crisis Resources page.