Services
How I can help
I work with adults across a range of concerns. Whatever brought you here, we'll go at a pace that feels right for you.
Anxiety
Quiet the racing thoughts and constant worry. Learn to feel steadier and more present in your day-to-day life.
Depression
When everything feels heavy or numb, we work gently toward connection, meaning, and small steps forward.
Bipolar disorder
Steadier ground through the highs and the lows, support for understanding your patterns, easing the intensity, and building a life that feels like your own.
Trauma / PTSD
Move at your own pace in a safe, affirming space as you process difficult experiences and reclaim a sense of safety.
OCD
Find relief from intrusive thoughts and the compulsions meant to quiet them, learning to meet anxiety in a new way rather than be ruled by it.
ADHD
Understand how your brain works and build systems and self-compassion that actually fit you, especially after a later-in-life diagnosis.
Chronic illness
Living with chronic and complex illness, chronic pain, and medical stress, met with the depth of years in medical social work.
Burnout & life transitions
For those who've been holding it together for everyone else, through new roles and seasons of change. Rediscover rest, boundaries, and your footing.
Relationships
Navigate conflict, communication, and connection, with partners, family, or yourself, including the strain of caregiving and the grief that comes with loss.
My approach
Therapies I draw on
Therapy isn't one-size-fits-all. I tailor our work to you, drawing on evidence-based approaches and weaving them together as your needs change.
Acceptance & Commitment Therapy (ACT)
Making room for difficult thoughts and feelings while taking steps toward what matters most to you.
Dialectical Behavior Therapy (DBT)
Practical skills for managing intense emotions, tolerating distress, and steadying relationships.
Cognitive Behavioral Therapy (CBT)
Noticing the links between thoughts, feelings, and actions, and gently shifting unhelpful patterns.
Eye Movement Desensitization and Reprocessing (EMDR)
A structured approach to processing trauma and distressing memories so they lose their grip.
How we meet
Online, across Texas
Telehealth therapy
All sessions are secure video, available to anyone located in Texas. Meet from the comfort and privacy of home, no commute required, a flexible option that fits busy schedules.
I work with adults. Sessions are by appointment, see current hours.
Let's take the first step together
Request a free consultation and we'll talk through what you're looking for.