Services
How I can help
I work with adults across a range of concerns. Whatever brought you here, we'll go at a pace that feels right for you.
Anxiety & Stress
Quiet the racing thoughts and constant worry. Learn to feel steadier and more present in your day-to-day life.
Depression
When everything feels heavy or numb, we work gently toward connection, meaning, and small steps forward.
Adult ADHD
Understand how your brain works and build systems and self-compassion that actually fit you, especially after a later-in-life diagnosis.
Burnout
For those who have been holding it together for everyone else. Rediscover rest, boundaries, and what you need.
Grief & Medical Stress
Support through loss, chronic and complex illness, caregiving, and end-of-life concerns, drawing on years of medical social work.
Life Transitions
New roles, relationships, identities, and seasons of change. A space to find your footing when life shifts.
Trauma Recovery
Move at your own pace in a safe, affirming space as you process difficult experiences and reclaim a sense of safety.
Relationship Challenges
Navigate conflict, communication, and connection, with partners, family, or the relationship you have with yourself.
My approach
Therapies I draw on
Therapy isn't one-size-fits-all. I tailor our work to you, drawing on evidence-based approaches and weaving them together as your needs change.
Acceptance & Commitment Therapy (ACT)
Making room for difficult thoughts and feelings while taking steps toward what matters most to you.
Dialectical Behavior Therapy (DBT)
Practical skills for managing intense emotions, tolerating distress, and steadying relationships.
Cognitive Behavioral Therapy (CBT)
Noticing the links between thoughts, feelings, and actions, and gently shifting unhelpful patterns.
EMDR
A structured approach to processing trauma and distressing memories so they lose their grip.
How we meet
In person & online
In-person therapy
Meet face-to-face at the office in Euless, conveniently located for the Bedford/Euless area and the greater DFW metroplex.
Telehealth across Texas
Prefer to meet from home? Secure video sessions are available to anyone located in Texas, a flexible option for busy schedules.
I work with adults. Sessions are by appointment, see current hours.
Let's take the first step together
Request a free consultation and we'll talk through what you're looking for.